I should make myself some kind of running miles account as a motivator.

Mon 10.11

rest

Tue 11.11

3k

Wed 12.11

gym

Thu 13.11

6k

Fri 14.11

gym

Sat 15.11

3k

Sun 16.11

5k

Though I wouldn’t get very far. 17k this week, which is a bit better than last week, and managed to get to the gym a couple of times as well. Things are pretty hectic at the moment, finding it hard to get out, but at least when I do it’s feeling ok now. Gym helps. Think there’s one in the hotel on Tuesday, will pack my shoes again.