A sedentary lifestyle is lethal. It’s not enough to exercise regularly, you have to avoid sitting down for long periods.

This will have to affect the way we work. Offices are organised around sitting, finding places for workers to sit, finding places for guests to sit: whole industries revolve around making things that can be accessed from a sitting height. Some people use lecterns or more modern desks designed for use while standing. To be honest, I can’t see how giving yourself varicose veins is a good alternative. Surely the message from this research is that your body needs variety and activity? Lots of small movements that keep your muscles alive and awake.

I saw a Kinect in use for the first time yesterday. Continue reading →